25 thoughts on “Meditation

  1. Benefits of Meditation

    Meditation improves thought processes, increases energy, reduces stress and tension, and restores your hormonal balance. A recent study in the Journal of Health Psychology demonstrated a link between increased mediation and decrease levels of the stress hormone cortisol.

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s