I don’t know much about meditation. I must look into it. But this makes sense. Sitting quietly watching my birds helps me. I’m not sure if that’s meditation. I do know I can’t really relax, be emptied, with my mind filled with so many other thoughts. Hmmm … you again have given me something to think about. Thanks, Mel
Watching your chickens, feeling the sand as you walk the beach bare footed, hearing the laughter of children or smelling the fragrance of a rose, these are moments of meditation. Meditation is the gift your heart give to you mind when it is overwhelmed with living.
So true! I had a great meditation this morning out on a rock in my yard. One side of my body was in the heat of the sun, the other in a shadow of breeze. It reminded me of such a dichotomy! Thank you for putting this experience into succinct words for me. 🙂
I don’t know much about meditation. I must look into it. But this makes sense. Sitting quietly watching my birds helps me. I’m not sure if that’s meditation. I do know I can’t really relax, be emptied, with my mind filled with so many other thoughts. Hmmm … you again have given me something to think about. Thanks, Mel
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Watching your chickens, feeling the sand as you walk the beach bare footed, hearing the laughter of children or smelling the fragrance of a rose, these are moments of meditation. Meditation is the gift your heart give to you mind when it is overwhelmed with living.
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🖤
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Thank you for visiting.
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So true! I had a great meditation this morning out on a rock in my yard. One side of my body was in the heat of the sun, the other in a shadow of breeze. It reminded me of such a dichotomy! Thank you for putting this experience into succinct words for me. 🙂
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Thank you for visiting and taking the time to comment. Your meditation experience sounds wonderful. Thank you for sharing.
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Well written, Mr Mel!🙂
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